Educational Materials
During my years as an educator I have put together a number of different materials for use in my studios. As I have never been one to keep things secret, these materials are free for the taking. Use them in good health!
This routine is a guide for using the exercises below. This is not mandatory, but rather a suggested method.
I have given a number of masterclasses, and this one seems to be one of the most popular.
The grid given here is for tracking progress through the practice routine of the exercises below.